Wednesday, June 24, 2020

4 July re-opening of St Vincent Guest House

After several months of being closed, we are very happy to announce that St Vincent Guest House will be open again from 4 July. As well as a time of great joy for small businesses and people wanting to get away and forget all about lockdown, we are also aware that many of us have lost loved ones during this pandemic and are suffering the negative effects of Corona virus in both health and financial terms. We are opening in a time of sadness for some, but also optimism for the future, and we will ensure that when we open in less than ten days time, we will adhere to all of the necessary guidelines with regards cleanliness and safety and hope that our guests will enjoy their stay in beautiful Lynton and Lynmouth.

There will be some changes of course in how we do things. Breakfasts will take on a new look with food being pre-ordered and times will be staggered so we can ensure the correct social distancing and give us time to clean thoroughly in between times. We will have to take out all literature from the rooms, but rest assured, we will be happy to let you know of beautiful walks, local pub and eaterie info and attractions. With regards other meals, we are also happy for you to bring take out food to eat here in the garden or in the dining room if wet, but of course, still adhering to the distancing guidelines.

Looking forward to seeing you soon, stay safe, and remember, book direct for the best deals!

Emma and Mike

As a side note, part of the recent guidelines state... Oh well, never mind Mike :)


"There is an additional risk of infection in environments where you or others are singing, chanting, shouting or conversing loudly."

Friday, March 27, 2020

Soul Walking

In such strange and unusual times, walking is such a valuable activity, with both mental and physical benefits (only if undertaken under the current guidelines of course!). We recently had a lovely guest stay with us called Carmen - the soulwalker.  You can read about how she became a soulwalker, her top three tips and her key benefits to walking therapy are just below. Enjoy, and thank you for taking the time to write this blog, Carmen! Couldn't have come at a better time...
Key Benefits to Walking Therapy
1.     Quietens our nervous system and balances our internal systems
2.   Creates space for unconscious exploration
3.    Repairs our brains and lowers our blood pressure, reduces inflammation and aids digestion
4.   Reduces depressive disorders, anxiety and stress through the release of endorphins
5.    Creates connection with nature

6.   Improves creativity and problem solving

Step outside. And allow nature to guide you. 12 months ago, I stepped on to my own path. Without the strings of a corporate paying my rent. Without the security of the things we think are security. Home. Income. Emails. Daily commute. And I learnt that I actually had to find that security within me. 100%. No one else can do it for you. No one else can create that for you. And I didn’t realise how potent that was. To free fall. 12 months later, and many of us globally and now in this free fall. I got a head start

I’m the Soulwalker. A business and personal therapist and Founder of Soulhub, the place your heart knows and your soul craves. I’ve taken, in the words of author Sarah Ellis, a squiggly career. No written formula. No ladder. Just me, my heart, my pain, my intuition, and a whole learning curve of navigating life to get here. And I wouldn’t change any of it. I love it.
Having left 20 years of marketing communication roles, which all of course now make perfect sense. I landed on a blanket at Andrew Wallas’ School of Wizards. Yes the rest is magic. Because let’s face it. Life. It can be magic, when we stop fighting it. (Yes painful too!) And with my wand I learnt about who I was. Why I am the way I am. Why I break relationships, why I stay in them, why I love the way I do, why I’ve chosen this path. It all began to make sense. And only. Only by going inside. By delving deep in to the core. And feeling. Amazing how hard it really is to feel. Because it scares us. It scared me. Would I crumble in the feeling. Yes, sometimes I would. And as the years unfolded with a new sense of curiosity about myself and humans I created Soulhub, retrained as a therapist and now walk a lot.
I walk in nature because it’s the most incredible way to connect to who we are. Because we don’t get away without being. We don’t get away without connecting to the world around us. If we try, we crumble, we cut off our own life line and we die. In spirit. In soul. In our very core.
And walking I do. With people who want to explore their own being. Who are ready to make changes, or are in so much pain they don’t know what’s next.
So I found myself walking the British Isles. Soulwalking. And I don’t fully know why. I trust my body does. And as early in the journey as I am, I’m understanding. Because it brings me home. To me. Because I meet the most incredible souls. Guides who open their home and heart to me. Who send their best wishes. Smile at me. Advice me. Host me. Show me the way. Talk to me. Connection is all around when we take the time. When we stop. When we listen.
Connecting in nature can temporarily dissolve our ego and connects us back to something much bigger than ourselves.
Walking in nature, as The Soulwalker, enables me to support others as they heal and evolve. I’m a walking therapist, and take clients into parks, along the coast, (and if distance doesn’t allow, a virtual walk), to create the space for you to explore your emotions and feelings.
I’m a big believer that change happens when you’re ready for it, and so here’s my 3 tips for when you’re walking in nature and might be stuck somewhere in your life:
1 – Tell your truth. Speak to the trees, the river, the sea. Say out loud what you want to say. As if no-one is listening. Ideally shout it out loud, but if that feels uncomfortable, then just say the words. Once they are out of your body, they are released. This will feel different in your body. There will be a shift. It might not be easy, as it might well mean that you now have to take action. But once the truth is said. E.g. ‘I don’t want to be married.’ Or ‘I’m drinking too much’, ‘I lied to her’, ‘I’m not happy’. Only when you stop lying to yourself can something change. Your body already knows it. It always knows. It’s your mind that’s been playing games with you. It’s time to tell yourself the truth.  Trust your own wisdom.
2 – Watch your body. Our bodies know. They know everything. Most importantly they inform our minds. But we have to get out of our own way. And we have to listen to our own body. If you have any pain, or any symptoms. Ask it a question. ‘Dear foot, if you had a voice, what would you say to me?’. Talk to your body. And when you’re in nature with someone, watch what your body is saying. Is it tired. Is it uptight. Is it rushing. Is it angry. Is your skin irritated. They’re all signs that something isn’t at peace. Something is out of balance. Nature shows us that life is about balance, and only in balance do we function at our very best.  
3 – Speak kindly to yourself. It all starts with self. No-one else. Whatever you say, say it nicely. No ‘oh you’re useless, or stupid, or ugly.’ Only ever say kind things, as if you’re saying it to a child or your best friend. Praise your successes. Praise how you are in the world. How you speak, what you say, what you do. It sounds simple, but once you recognise it for yourself, you realise how often you’re not kind. Don’t limit yourself. Watch out for thoughts like ‘I can’t do that.’ Or ‘I’m too tired’. And rephrase them to a positive stance such as ‘Today I’ve prioritised something else more important.’ Or ‘I’m glad to be alive’, and see how different that feels in your vibrational being.

All in all, given where we are today with a crumbling economy, people starting to value, more than ever, human connection and our ecosystems, and looking inward to ask questions of themselves, it’s the perfect time to step out on that path and walk. With no agenda. No structure. Just you, and you, and maybe a Soulwalker. Hope to see you in the path, later this year.
Carmen Rendell
The Soulwalker & Founder of Soulhub
Key Benefits to Walking Therapy
1.     Quietens our nervous system and balances our internal systems
2.   Creates space for unconscious exploration
3.    Repairs our brains and lowers our blood pressure, reduces inflammation and aids digestion
4.   Reduces depressive disorders, anxiety and stress through the release of endorphins
5.    Creates connection with nature
6.   Improves creativity and problem solving

Friday, February 28, 2020

Exmoor birds of a feather...

We have now been at St Vincent’s Guest House for almost four years and every day are more and more impressed with the beauty, sounds and sights of the wildlife of Lynton, Lynmouth and Exmoor, especially the birds. Many of our guests come for the walking and to look at the scenery and animal inhabitants and we know they give a great deal of pleasure, especially to town and city dwellers who have very different kinds of wildlife.

On the radio recently, there was a feature from a young naturalist who “tweets” under the name @BirdgirlUK and the National Trust, talking about the importance of walking and listening to nature. Well worth a listen (1 42 30 in). This made us think of the wonderful naturalists and photographers in the area and the fact we have been admiring Jenny and John Elvin’s facebook posts for a while now, wishing a) we could take such good photos and b) we could gain such expert knowledge!

We contacted Jenny to see if they would send us five of their favourite feathered friends with a description. Jenny told us that together with her husband John who does most of the bird photos, they just enjoy their Exmoor home and the wonderful wildlife they come across on their travels.

So here is their top five (cue Top of the Pops opening credits).




 At number 5. Kestrel. This is quite common and a resident and its ability to hover in often gale force winds over the coast, combined with grace and beauty, make this a special bird.




Number 4. Dipper. Our master of the rivers, astonishing ability under the fast-flowing Exmoor waters.





Number 3. Long-tailed Tit. Well what can you say about this bundle of cuteness? Actually a tough survivor, winter feeding in family groups, descending on mass onto convenient feeders. Attitude, so I love that.!!!!!




At number 2. Redstart. Relative of our Thrush family, a summer visitor and gets to be on my favourite five list because of its startling beauty and enjoying our woodland and streams.




And in at the number 1 spot. Wheatear. Summer visitor, winters in the Sahara. Breeds here on Exmoor, near the coast and up on the moors. My number one favourite. That's it now, says Jenny, spring is nearly here and we will once again follow natures beautiful course on Exmoor and beyond.
 


We are very much looking forward to doing the same!

Thanks to Jenny and John Elvin for these beautiful photographs.

Saturday, February 1, 2020

The Singer, the inventor, his wives and our treadles

St Vincent treadles
We like a tenuous link here at St Vincent Guest House!

Bangkok treadles
If you have stayed with us and been lucky enough to have some good weather and have breakfast al fresco, you may have sat at one of our two “upcycled” singer sewing machine tables made from treadles we found at the side of the house. It was when we were on a recent holiday to Thailand that we saw a café in Bangkok had done the same thing with their old treadles.

Interested in all of the things we have found at St Vincent’s, and remembering the pain of learning how to sew as teenagers at school (for those of us unlucky enough to be born female and not allowed to undertake metalwork) we thought it would be interesting to look at the history of the sewing machine and found that there were closer links to the company and inventor and Devon than we thought.

Isaac Singer
The BBC furnished us with an article in their “50 things that made a modern economy” series. It appears that the creation and design of the new-fangled sewing machine, designed to improve the lot of pretty much every female in the world who had to undertake such a task (it took around fourteen hours to make a shirt) was made by a failed actor turned inventor called Isaac Singer. He had rented space in a workshop showroom, hoping to sell his machine for carving wooden type, but wooden type was falling out of fashion. The device was ingenious, but nobody wanted to buy one. The workshop owner invited the demoralised inventor to take a look at another product which was also struggling: the sewing machine. So, in the 1850s, in that Boston workshop, the inventor sized up the machine he had been asked to admire, and quipped: "You want to do away with the only thing that keeps women quiet."

Isaac singer was considered to be a bit of a rogue, a womaniser, who fathered at least 22 children. For years he managed to run three families, not all of whom were aware the others existed, and all while technically still married to someone else entirely. It appeared he was not a natural supporter of women's rights – and ironically, his biographer, Ruth Brandon, dryly remarks that he was "the kind of man who adds a certain backbone of solidity to the feminist movement". Despite various copyright wrangles with several inventors suing each other for patent infringement and breaches, the so-called Sewing-Machine Wars of the 1850s were ended with the main players agreeing to work together, sharing ideas, and creating a near-perfect remedy to long hours taken to sew garments.

And now the link to Devon

Oldway House
So, there was now a sellable sewing machine and they were being bought by the thousands. Back to our erstwhile hero Isaac Singer. Following three marriages, one of them bigamous, and many affairs producing many offspring, Singer fled the US following a bigamy court case and moved to London in 1862. In 1871, Singer bought the Fernham Estate in Paignton, Devon. The old buildings on the site were demolished and he commissioned a local architect, George Soudon Bridgman, to build a new mansion as his home. As part of the designs, Singer instructed Bridgman to build a theatre within the house. Singer lived there until his death in 1875 and his son Paris took it on, making several architectural changes to the building. Singer junior left England in 1917 and during the First World War, the building became the American Women's War Relief Hospital, becoming the Torbay Country Club in 1929, with many different subsequent incarnations. Sadly, the building is now struggling and there is a group called the Friends of Oldway who are dedicated to restoring the building and heritage to its former glory.

Singer died in 1875, a millionaire dividing his $14 million fortune unequally among 20 of his children by his wives and various mistresses; one son, who supported his mother in her divorce case, received $500.

Despite all that, we like our tables.